A Second Look
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Sessions
Individual Sessions
Couple Sessions
Grief Recovery Sessions
EMDR Sessions
Individual-Study
The Stages of Actual Change
Power of Vulnerablity
Stop Dumb Arguments, before you begin them
When You Feel Shut Down, The Impact
Listening to Shame
Forgiveness and anger
There is nothing wrong with you, beyond self hate
Atomic Habits
How Grief Rewires Your Brain
Spoon theory — for atypical energy levels
Compassionate Friends Support Group
Compassion: It is an human instinct
The Four Looks Defined
What Is Narcissism?
Dopamine Detox
Cognative Dissonance
Mistakes Were Made, But Not By Me (Cognitive Dissonance)
BREATHING and anxiety reduction
The Gift of Fear -- Trusting Your Gut
Body Based Release
Anatomy of Anxiety and Panic
When Things Fall Apart
Boundaries
8 c's
State Specific Memory
5 Common Regrets
Resentment defined
Addiction and Recovery
Grief Recovery & Feeling Lighter Study
Grief/Trauma Recovery Letter Process
Grief Books For Many Loss Situations
Free Grief Support --- Compassionate Friends
13 Strategies For Overcoming Shame
13 Self-Compassion Phrases
Cognitive Dissonance
Internal Family Systems
IFS -Internal Family Systems Study
What My Adult Autism Diagnosis Finally Explained
Diagnosed as an Adult
Attention Deficit Disorder
Zeigarnik Effect
Trauma Recovery
The Voices In My Head
Difference between Panic Attack and Heart Attack
Emotional Wheel
Attachment Injury Trauma Recovery
Mindfulness In Plain English
Gentle Belly Breathing
Divorce Recovery
Introversion
Dating and Finding A Partner
Meditation & Brain
Subconscious Cue Word Procedure
Practicing Compassion
Bipolar 1 vs. Bipolar 2
Psychiatrist Referrals
Emotionally Focused Therapy For Couples
Male and Female Brain
BiPolar 1 & 2 Described
Sleep
ADHD Explanation
Cognitive Bypassing
Accountability
What happens when we sleep
Grief rewires after losing someone
Adjusting to What Is True
The Loss A Very Good Dog and Grief
Primal Wound: The adopted child as an adult
Signs of Autism in Adults
ASD - Autism Spectrum Disorder
Stress and inflammation
The Four Looks: Participating In Change That Matters
Relationship-Study
Gottman Couple Counseling
Personal Plan For Change In Your Relationship
Repair After An Argument
Four Horsemen
Make Better Bids for Connection
Couples On The Brink: Leaning Out or In?
Flexible and Core Needs in Relationship
The Emotional Intensity Meter
Emotional Flooding
Window of Tolerance
UNSOLVEABLE PROBLEMS: Dreams Within The Conflict
TIMEOUTS for Relationships
The CIRCLEBACK
The PAUSE sooner
RESENTMENT (CONTEMPT): It can kill your marriage and make you sick too.
How Enduring Vulverablities Are Affecting Your Marriage
Perpetual Problems and Solvable Problems
Accepting Influence
Gottman Love Lab
The Four Moves Of Being Heard
Stonewalling
Online Relationship Checkup
Sound House Of Relationship
Vulnerable and Protective Emotions
WE ARE JUST DIFFERENT PEOPLE!? WHAT CAN I DO!???
Feelings/Needs and Requests
Two Kinds of Domestic Violence
Steps to Start Couple Therapy Video
Self Soothing
Complaint Formula
3 Bad Reasons To Separate, And One Good One
Shared Meaning
State of the Union Check In
Couple Development Scale on Differentiation Spectrum
Differentiation in Relationships
Disappointment
Anger is hot. Contempt is cold.
Compassionate Agreements vs. Rules
Stop Trying to Fix Your Partner's Feelings
Sustained Behavior Change
The Five Love Languages
How To STOP A FIGHT
3 Common Problems in ALL Relationshpips
Second Order Change
NVC - Non Violent Communication
Five Languages of Apology
Tell Me No Lies
Gottman 7 Principles Book Summary
How To Complain Without Hurting Your Partner
Hanging Onto To Yourself, and Being Close
Don’t Feel Attacked
How To Get The Most Out Of Couples Therapy
Why Relationships Are So Hard
How You Know You Are In The Green
Gottman Couples Counseling Study
A List Of Core Needs
Understanding Must Precede Advice
Emotional Bank Account
Verbally Abusiveness in Relationships
Gottman Charts
Eroticism & Self-Care Plan
Are You a Sex Addict? 10 Questions to Ask Yourself
Sexual Closeness
NEED BASED Conversations - NVC
Premarital and Dating
52 questions before moving in
Marital Separation
NVC NEEDS INTERACTIVE
The Gray Divorce
Emotional Affair Stages
The Grief of an Affair
Infidelity Recovery
Ghosting Damage
Friendship honesty or not?
3 Reasons Couple Come to Counseling
Love Maps
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About
Policy
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Don Elium Psychotherapy
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925 256-8282
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Don Elium Psychotherapy
A Second Look
Blog
Sessions
Individual Sessions
Couple Sessions
Grief Recovery Sessions
EMDR Sessions
Individual-Study
The Stages of Actual Change
Power of Vulnerablity
Stop Dumb Arguments, before you begin them
When You Feel Shut Down, The Impact
Listening to Shame
Forgiveness and anger
There is nothing wrong with you, beyond self hate
Atomic Habits
How Grief Rewires Your Brain
Spoon theory — for atypical energy levels
Compassionate Friends Support Group
Compassion: It is an human instinct
The Four Looks Defined
What Is Narcissism?
Dopamine Detox
Cognative Dissonance
Mistakes Were Made, But Not By Me (Cognitive Dissonance)
BREATHING and anxiety reduction
The Gift of Fear -- Trusting Your Gut
Body Based Release
Anatomy of Anxiety and Panic
When Things Fall Apart
Boundaries
8 c's
State Specific Memory
5 Common Regrets
Resentment defined
Addiction and Recovery
Grief Recovery & Feeling Lighter Study
Grief/Trauma Recovery Letter Process
Grief Books For Many Loss Situations
Free Grief Support --- Compassionate Friends
13 Strategies For Overcoming Shame
13 Self-Compassion Phrases
Cognitive Dissonance
Internal Family Systems
IFS -Internal Family Systems Study
What My Adult Autism Diagnosis Finally Explained
Diagnosed as an Adult
Attention Deficit Disorder
Zeigarnik Effect
Trauma Recovery
The Voices In My Head
Difference between Panic Attack and Heart Attack
Emotional Wheel
Attachment Injury Trauma Recovery
Mindfulness In Plain English
Gentle Belly Breathing
Divorce Recovery
Introversion
Dating and Finding A Partner
Meditation & Brain
Subconscious Cue Word Procedure
Practicing Compassion
Bipolar 1 vs. Bipolar 2
Psychiatrist Referrals
Emotionally Focused Therapy For Couples
Male and Female Brain
BiPolar 1 & 2 Described
Sleep
ADHD Explanation
Cognitive Bypassing
Accountability
What happens when we sleep
Grief rewires after losing someone
Adjusting to What Is True
The Loss A Very Good Dog and Grief
Primal Wound: The adopted child as an adult
Signs of Autism in Adults
ASD - Autism Spectrum Disorder
Stress and inflammation
The Four Looks: Participating In Change That Matters
Relationship-Study
Gottman Couple Counseling
Personal Plan For Change In Your Relationship
Repair After An Argument
Four Horsemen
Make Better Bids for Connection
Couples On The Brink: Leaning Out or In?
Flexible and Core Needs in Relationship
The Emotional Intensity Meter
Emotional Flooding
Window of Tolerance
UNSOLVEABLE PROBLEMS: Dreams Within The Conflict
TIMEOUTS for Relationships
The CIRCLEBACK
The PAUSE sooner
RESENTMENT (CONTEMPT): It can kill your marriage and make you sick too.
How Enduring Vulverablities Are Affecting Your Marriage
Perpetual Problems and Solvable Problems
Accepting Influence
Gottman Love Lab
The Four Moves Of Being Heard
Stonewalling
Online Relationship Checkup
Sound House Of Relationship
Vulnerable and Protective Emotions
WE ARE JUST DIFFERENT PEOPLE!? WHAT CAN I DO!???
Feelings/Needs and Requests
Two Kinds of Domestic Violence
Steps to Start Couple Therapy Video
Self Soothing
Complaint Formula
3 Bad Reasons To Separate, And One Good One
Shared Meaning
State of the Union Check In
Couple Development Scale on Differentiation Spectrum
Differentiation in Relationships
Disappointment
Anger is hot. Contempt is cold.
Compassionate Agreements vs. Rules
Stop Trying to Fix Your Partner's Feelings
Sustained Behavior Change
The Five Love Languages
How To STOP A FIGHT
3 Common Problems in ALL Relationshpips
Second Order Change
NVC - Non Violent Communication
Five Languages of Apology
Tell Me No Lies
Gottman 7 Principles Book Summary
How To Complain Without Hurting Your Partner
Hanging Onto To Yourself, and Being Close
Don’t Feel Attacked
How To Get The Most Out Of Couples Therapy
Why Relationships Are So Hard
How You Know You Are In The Green
Gottman Couples Counseling Study
A List Of Core Needs
Understanding Must Precede Advice
Emotional Bank Account
Verbally Abusiveness in Relationships
Gottman Charts
Eroticism & Self-Care Plan
Are You a Sex Addict? 10 Questions to Ask Yourself
Sexual Closeness
NEED BASED Conversations - NVC
Premarital and Dating
52 questions before moving in
Marital Separation
NVC NEEDS INTERACTIVE
The Gray Divorce
Emotional Affair Stages
The Grief of an Affair
Infidelity Recovery
Ghosting Damage
Friendship honesty or not?
3 Reasons Couple Come to Counseling
Love Maps
Assess
About
Policy
Sign In
My Account
Emotionally Intelligent People Use a Simple 3-Word Phrase to Completely Change How They Deal With Criticism
The main reason this phrase is so useful has much to do with the way our brains process negative feedback
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