Sessions
Individual Sessions
Couple Sessions
Steps to Start Couple Therapy Video
Grief Recovery Sessions
EMDR Sessions
Individual-Study
The Stages of Actual Change
Listening to Shame
Power of Vulnerablity
Forgiveness and anger
Stop Dumb Arguments, before you begin them
Cognative Dissonance
When You Feel Shut Down, The Impact
Atomic Habits
How Grief Rewires Your Brain
Spoon theory — for atypical energy levels
Compassion: It is an human instinct
What Is Narcissism?
Dopamine Detox
When Things Fall Apart
Mistakes Were Made, But Not By Me (Cognitive Dissonance)
BREATHING and anxiety reduction
The Gift of Fear -- Trusting Your Gut
5 Common Regrets
Body Based Release
Anatomy of Anxiety and Panic
Boundaries
8 c's
State Specific Memory
Resentment defined
Addiction and Recovery
Grief Recovery & Feeling Lighter Study
Grief/Trauma Recovery Letter Process
Grief Books For Many Loss Situations
13 Strategies For Overcoming Shame
13 Self-Compassion Phrases
Cognitive Dissonance
Internal Family Systems
IFS -Internal Family Systems Study
What My Adult Autism Diagnosis Finally Explained
Attention Deficit Disorder
Zeigarnik Effect
The Voices In My Head
Difference between Panic Attack and Heart Attack
Emotional Wheel
Diagnosed as an Adult
Attachment Injury Trauma Recovery
Mindfulness In Plain English
Gentle Belly Breathing
Divorce Recovery
Dating and Finding A Partner
Meditation & Brain
Subconscious Cue Word Procedure
Practicing Compassion
Bipolar 1 vs. Bipolar 2
Psychiatrist Referrals
Emotionally Focused Therapy For Couples
ADHD Explanation
What happens when we sleep
Grief rewires after losing someone
The Loss A Very Good Dog and Grief
Signs of Autism in Adults
ASD - Autism Spectrum Disorder
Relationship-Study
Gottman Couple Counseling
Emotional and Need Detector
Make Better Bids for Connection
Personal Plan For Change In Your Relationship
Couples On The Brink: Leaning Out or In?
The Four Moves Of Being Heard
Logical Fallacy Detector
Logical Fallacy Analysis
Four Horsemen
RESENTMENT (CONTEMPT): It can kill your marriage and make you sick too.
Accepting Influence
Emotional Flooding
Stonewalling
The PAUSE sooner
Window of Tolerance
Disappointment
The Emotional Intensity Meter
Turning Away Example
How To Complain Without Hurting Your Partner
Repair After An Argument
Flexible and Core Needs in Relationship
UNSOLVEABLE PROBLEMS: Dreams Within The Conflict
Complaint Formula
Understanding Must Precede Advice
TIMEOUTS for Relationships
The CIRCLEBACK
How Enduring Vulverablities Are Affecting Your Marriage
Perpetual Problems and Solvable Problems
Gottman Love Lab
Online Relationship Checkup
Sound House Of Relationship
Vulnerable and Protective Emotions
WE ARE JUST DIFFERENT PEOPLE!? WHAT CAN I DO!???
Feelings/Needs and Requests
Two Kinds of Domestic Violence
NVC - Non Violent Communication
Self Soothing
Shared Meaning
State of the Union Check In
Couple Development Scale on Differentiation Spectrum
Differentiation in Relationships
Anger is hot. Contempt is cold.
Compassionate Agreements vs. Rules
Stop Trying to Fix Your Partner's Feelings
Sustained Behavior Change
The Five Love Languages
How To STOP A FIGHT
3 Common Problems in ALL Relationshpips
Second Order Change
Five Languages of Apology
Tell Me No Lies
Gottman 7 Principles Book Summary
Hanging Onto To Yourself, and Being Close
How To Get The Most Out Of Couples Therapy
Why Relationships Are So Hard
How You Know You Are In The Green
Gottman Couples Counseling Study
A List Of Core Needs
Emotional Bank Account
Verbally Abusiveness in Relationships
Gottman Charts
Eroticism & Self-Care Plan
Are You a Sex Addict? 10 Questions to Ask Yourself
Sexual Closeness
NEED BASED Conversations - NVC
Premarital and Dating
52 questions before moving in
Marital Separation
NVC NEEDS INTERACTIVE
The Gray Divorce
Emotional Affair Stages
Infidelity Recovery
3 Reasons Couple Come to Counseling
Love Maps
Assess
The Problem With Sincere Transformation
The Problem With Sincere Transformation
About
Policy
Sign In
My Account
Menu
Don Elium Psychotherapy
Street Address
City, State, Zip
925 256-8282
Northern & Southern California TeleHealth
Your Custom Text Here
Don Elium Psychotherapy
Sessions
Individual Sessions
Couple Sessions
Steps to Start Couple Therapy Video
Grief Recovery Sessions
EMDR Sessions
Individual-Study
The Stages of Actual Change
Listening to Shame
Power of Vulnerablity
Forgiveness and anger
Stop Dumb Arguments, before you begin them
Cognative Dissonance
When You Feel Shut Down, The Impact
Atomic Habits
How Grief Rewires Your Brain
Spoon theory — for atypical energy levels
Compassion: It is an human instinct
What Is Narcissism?
Dopamine Detox
When Things Fall Apart
Mistakes Were Made, But Not By Me (Cognitive Dissonance)
BREATHING and anxiety reduction
The Gift of Fear -- Trusting Your Gut
5 Common Regrets
Body Based Release
Anatomy of Anxiety and Panic
Boundaries
8 c's
State Specific Memory
Resentment defined
Addiction and Recovery
Grief Recovery & Feeling Lighter Study
Grief/Trauma Recovery Letter Process
Grief Books For Many Loss Situations
13 Strategies For Overcoming Shame
13 Self-Compassion Phrases
Cognitive Dissonance
Internal Family Systems
IFS -Internal Family Systems Study
What My Adult Autism Diagnosis Finally Explained
Attention Deficit Disorder
Zeigarnik Effect
The Voices In My Head
Difference between Panic Attack and Heart Attack
Emotional Wheel
Diagnosed as an Adult
Attachment Injury Trauma Recovery
Mindfulness In Plain English
Gentle Belly Breathing
Divorce Recovery
Dating and Finding A Partner
Meditation & Brain
Subconscious Cue Word Procedure
Practicing Compassion
Bipolar 1 vs. Bipolar 2
Psychiatrist Referrals
Emotionally Focused Therapy For Couples
ADHD Explanation
What happens when we sleep
Grief rewires after losing someone
The Loss A Very Good Dog and Grief
Signs of Autism in Adults
ASD - Autism Spectrum Disorder
Relationship-Study
Gottman Couple Counseling
Emotional and Need Detector
Make Better Bids for Connection
Personal Plan For Change In Your Relationship
Couples On The Brink: Leaning Out or In?
The Four Moves Of Being Heard
Logical Fallacy Detector
Logical Fallacy Analysis
Four Horsemen
RESENTMENT (CONTEMPT): It can kill your marriage and make you sick too.
Accepting Influence
Emotional Flooding
Stonewalling
The PAUSE sooner
Window of Tolerance
Disappointment
The Emotional Intensity Meter
Turning Away Example
How To Complain Without Hurting Your Partner
Repair After An Argument
Flexible and Core Needs in Relationship
UNSOLVEABLE PROBLEMS: Dreams Within The Conflict
Complaint Formula
Understanding Must Precede Advice
TIMEOUTS for Relationships
The CIRCLEBACK
How Enduring Vulverablities Are Affecting Your Marriage
Perpetual Problems and Solvable Problems
Gottman Love Lab
Online Relationship Checkup
Sound House Of Relationship
Vulnerable and Protective Emotions
WE ARE JUST DIFFERENT PEOPLE!? WHAT CAN I DO!???
Feelings/Needs and Requests
Two Kinds of Domestic Violence
NVC - Non Violent Communication
Self Soothing
Shared Meaning
State of the Union Check In
Couple Development Scale on Differentiation Spectrum
Differentiation in Relationships
Anger is hot. Contempt is cold.
Compassionate Agreements vs. Rules
Stop Trying to Fix Your Partner's Feelings
Sustained Behavior Change
The Five Love Languages
How To STOP A FIGHT
3 Common Problems in ALL Relationshpips
Second Order Change
Five Languages of Apology
Tell Me No Lies
Gottman 7 Principles Book Summary
Hanging Onto To Yourself, and Being Close
How To Get The Most Out Of Couples Therapy
Why Relationships Are So Hard
How You Know You Are In The Green
Gottman Couples Counseling Study
A List Of Core Needs
Emotional Bank Account
Verbally Abusiveness in Relationships
Gottman Charts
Eroticism & Self-Care Plan
Are You a Sex Addict? 10 Questions to Ask Yourself
Sexual Closeness
NEED BASED Conversations - NVC
Premarital and Dating
52 questions before moving in
Marital Separation
NVC NEEDS INTERACTIVE
The Gray Divorce
Emotional Affair Stages
Infidelity Recovery
3 Reasons Couple Come to Counseling
Love Maps
Assess
The Problem With Sincere Transformation
The Problem With Sincere Transformation
About
Policy
Sign In
My Account
Resentment/Contempt can make your marriage sick (and you too), and you can return to health.
Click Here For The Podcast
