May I admire you? source: Gottman Institute

Make a list of three things you truly admire about your partner.

The list might include qualities they’ve had for as long as you’ve known them (“they are a great listener”), something they display in small moments (“their singing voice in the car”), or something they did in the last 24 hours (“they made a funny joke on their way out the door this morning”).

The list can include things you respect about them, things about them that inspire you, and things that just wow you.

Then, share that list with your partner.

Want to go the extra mile? Make and share a list of three things you admire about your partner every day for a week. See how it influences your relationship.
source: Gottman Institute

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