Other EMDR videos: Brain Massage - Isochronic Tones Followed by EMDR http://youtu.be/8s_u-RtCgcc Isochronic Tones Brainwave Entrainment - left and right Hemispheres http://youtu.be/4fl5ri8c2Os EMDR Self Administered with 528Hz Harmonics http://youtu.be/DALbwI7m1vM EMDR with Alpha Isochronic Tones - Self Administered http://youtu.be/TB8t1A8MRg8 EMDR Self Administered with Alpha Isochronic Tones http://youtu.be/RY8EA6DSCz4

Let the EMDR Happy Balloon help you forget about all of life's troubles =)
When doing voluntary eye movement you are obligated to remain in the present and have access to your higher mental capacity. In the words of Krishnamurti "Be a light to yourself". Relieve your painful past, fears, attachment, worries, guilt and comfort and guide yourself.